A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
同時也有61部Youtube影片,追蹤數超過64萬的網紅Hot Emma,也在其Youtube影片中提到,Hot Emma Instagram ➽https://www.instagram.com/lxxooemma/ Twitter ➽https://twitter.com/HotEmma3 Tumblr ➽https://www.tumblr.com/blog/hot-emma-blog ➽ ...
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coach factory 在 競輪ナビ、穿搭讓人生更美好 Facebook 的最佳貼文
即便現在每個人都有影響力,人人都可以是自媒體,不過關於時尚,雜誌仍然是我吸收流行資訊的首要來源,照片的差距雖然早已不大,但雜誌有經過編輯的文字,仍然是比所謂的網紅更能傳遞正確的資訊。
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coach factory 在 Honeyz Facebook 的精選貼文
Holy smokes! The ultimate body transformation plan is finally here! After 8 months of preparation work, we can finally present to you the Flow Fysique Factory, possibly the only resource you'll ever need for nothing but the truth about weight loss! 😜
So what's the brouhaha about you ask?
After seeing many patients with weight-related chronic diseases at @rescusg, we realised a lot of the symptoms could have been prevented with some simple tweaks to their lifestyles. Most illnesses that our elderly folks suffer from right now are largely due to low activity level & unfavorable nutrition plans.
Over the last few years, we managed to help them improve their health conditions & some could even skip their regular medicines by just being aware of what's causing these health problems in the first place.
After writing the programme for them, we realised we could also share @Bobbystryker's extensive knowledge of weight loss with the rest of the world so we can all benefit from this & hopefully live longer for our loved ones.
So here we are - 8 months later with 3 scientific evidence-based programmes that we hope can help you become your own own celebrity coach, personal trainer, nutritionist & motivational speaker. I do have to emphasize that the books do not mince words. It is not a 1-week plan to become a VS model kinda programme. You do require perseverance, a mindset change & some elbow grease to be able to achieve your fat loss goals & keep the body of your dreams. We also do not encourage eliminating food groups or going into starvation mode.
Oh & fun fact! It is also my first time designing a website with mostly dark tones as I wanted to create the 80s gym vibes. I have to constantly remind myself to take note of the halation effect. Well I guess that contributed to the 8 months of work. Could have been 7. 🤪
If you've been following my posts, you probably already know that we closed our studio & converted it into a gym space for @3f.energy content instead. For more BTS scoop, check out my 3f.energy highlights above.
I hope I’ve managed to galvanize some of you to visit the website and IG page - @3f.energy. Hehe! Thanks for your support as always! 🥰
coach factory 在 Hot Emma Youtube 的最佳貼文
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
➽ Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
Bodybuilding 2020 National president cup open bikini fitness 166- 1st place and overall
Bodybuilding 2020 Citizens Sports Games,Taiwan 163+ 1st place
Bodybuilding 2020 IFBB ELITE PRO CARD GAMES,Taiwan open bikini fitness 166- 1st place and overall
coach factory 在 Hot Emma Youtube 的最佳解答
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
Bodybuilding 2020 National president cup open bikini fitness 166- 1st place
Bodybuilding 2020 Citizens Sports Games,Taiwan 163+ 1st place
Bodybuilding 2020 IFBB ELITE PRO CARD GAMES,Taiwan open bikini fitness 166- 1st place
coach factory 在 Hot Emma Youtube 的最佳解答
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
––––––––––––––––––––––––––––––
Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
coach factory 在 Coach Outlet - 10Best 的推薦價格和值得買嗎?
Fashionable accessories for both men and women have been a mainstay of Coach since 1941 and are highlighted at the popular Coach Outlet - also in... ... <看更多>